Osteoporosis / Sarcopenia

Risks of Muscle & Bone Loss:

  • ● Fraility, difficulty with daily activities
  • ● Limitation in exercise, sports. Lack of enjoyment Increased risks of falls & fracture,
  • ● injuries & even death Stiffness, pain, anxiety, chronic disease, poor nutrition

Parts of MusculoSkeletal System:

  • ● Bones, Joints, Cartilage, Muscles, Ligaments, Tendons & supporting connective tissue

How to improve MusculoSkeletal Strength:

  • ● Vitamins: D3, K2, C, B's
  • ● Minerals: Calcium, Magnesium, Strontium, Silca, Boron, V
  • ● Proteins, Amino Acids, Peptides, Collagen, Oils, Fish Oil
  • ● Hormones: Growth Hormone (GH), Testosterone, Estrogen, Progesterone, DHEA, Pregnenolone, Calcitonin (Rx)
  • ● OsteoGenic Loading: Applying enough pressure on bones to stimulate Osteoblasts (bone building cells). For lower extremities, 4.2 x body weight is the optimal bone loading
  • ● Exercise with small to medium weights regularly